Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	15% 431kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	21% 6.76g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	71.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	50% 64.8g	130g per day for Men 19-50 years
Sugars	73.4% 53g	0.87% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.39g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	8.14% 4.56g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	4.3% 43mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.06% 2.22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, popcorn, caramel-coated, without peanuts have 4.7 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 14.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Calcium, 1.6 times more Iron and 1.2 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium and 2.2 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, caramel-coated, without peanuts have 9.3 times more Omega 3, 1.2 times more Carbohydrate, 84.4 times more Sugars and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Fat, 1.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy and Protein per 100 g.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.