Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	29.5% 855kcal	34.4% 996kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	53.5% 52g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	99% 129g	130g per day for Men 19-50 years
Sugars	146% 106g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	27% 10.3g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	16% 9.05g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	44.6% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	33.7% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, popcorn, caramel-coated, without peanuts have 4.7 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 14.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Calcium, 1.6 times more Iron and 1.2 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium and 2.2 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, popcorn, caramel-coated, without peanuts have 9.3 times more Omega 3, 1.2 times more Carbohydrate, 84.4 times more Sugars and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Fat, 1.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy and Protein per 7 oz.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.