Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanuts VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	15% 431kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	3.02% 2.93g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	7.2% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	62% 80.4g	130g per day for Men 19-50 years
Sugars	73.4% 53g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	33% 5.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	41.5% 166μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.33% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	4.3% 43mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	82.7% 1240mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.085% 3.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, pretzels, hard, plain, salted:

• Snacks, popcorn, caramel-coated, without peanuts have 2.6 times more Vitamin E and 4.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 33.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, pretzels, hard, plain, salted:

• Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Calcium and 1.2 times more Magnesium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.3 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, pretzels, hard, plain, salted have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, caramel-coated, without peanuts have 4.4 times more Fat, 9.2 times more Saturated Fat, 6.3 times more Omega 3, 3.3 times more Omega 6, 24.1 times more Sugars and 1.5 times more Fiber than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, pretzels, hard, plain, salted have similar amounts of Energy and Carbohydrate per 100 g.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.