Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	21% 611kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	26.2% 0.42g	1.6g per day for Men 19-50 years
Omega 6	34% 5.77g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.2% 112g	61% 79.3g	130g per day for Men 19-50 years
Sugars	104% 75.4g	10.7% 7.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	14% 5.4g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.68% 0.092mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.32% 0.12mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	98% 88.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	41.8% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	6.1% 61mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	19.5% 292mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.095% 3.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.3 times more Iron and 9 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 5 ounces:

• Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 5 oz.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.