Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Frozen Roasted Potatoes With Salt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 77.6 times more Calcium, 5.1 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.8 times more Fat and 10.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate