Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Potato Skin
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is low in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Potato Skin?
Vitasoy USA Nasoya, Lite Silken Tofu VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Potato Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 17.7 times more Calcium, 7.2 times more Phosphorus, 10.7 times more Sodium and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 14.8 times more Fat and 4.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate