Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 13.1 times more Calcium, 5.3 times more Phosphorus and 7.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.7 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate