Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Potato Skin:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 13.1 times more Calcium, 5.3 times more Phosphorus and 7.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate