Nutrient Comparison: Potato Skin VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Potato Skin have 2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.2 times more Calcium and 3.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.6 times more Energy, 49 times more Fat and 4 times more Protein than Raw Potato Skin.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate