Nutrient Comparison: Potato Skin VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Potato Skin have 2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.2 times more Calcium and 3.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 6.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.6 times more Energy, 49 times more Fat and 4 times more Protein than Raw Potato Skin.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate