Comparing Nutrients in 100 calories Potato SkinVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Potato Skin
172g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Potato Skin VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.3 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Potato Skin have 3.2 times more Iron and 1.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.2 times more Calcium and 2.1 times more Phosphorus than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 10.8 times more Carbohydrate and 4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 30.9 times more Fat, 14.5 times more Saturated Fat and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate