Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Potato Flesh:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 21.2 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Potato Flesh:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 49.7 times more Calcium, 4.6 times more Iron and 2.6 times more Phosphorus than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 49.5 times more Fat, 23.3 times more Saturated Fat and 5.3 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 11.7 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate