Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Potato Flesh:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 21 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Baked Potato Flesh:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 49.2 times more Calcium, 4.6 times more Iron and 2.6 times more Phosphorus than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 49 times more Fat and 5.2 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 11.8 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate