Nutrient Comparison: Potato Skin VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 11.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Potato Skin has 2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 8.2 times more Calcium and 3.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 6.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.6 times more Energy, 49 times more Fat and 4 times more Protein than Raw Potato Skin.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate