Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Baked Potato Flesh
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Flesh?
Vitasoy USA Nasoya, Lite Silken Tofu VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Flesh:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 284.4 times more Vitamin E than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Flesh:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 170.4 times more Calcium, 5.4 times more Iron, 8.8 times more Phosphorus, 34.2 times more Sodium and 2.6 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 23.8 times more Fat and 9.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate