Baked Potato Flesh VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 21.2 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 49.7 times more Calcium, 4.6 times more Iron and 2.6 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 11.7 times more Carbohydrate, 4.2 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 49.5 times more Fat, 23.3 times more Saturated Fat and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate