Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Baked Potato Skin
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is above average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Skin?
Vitasoy USA Nasoya, Lite Silken Tofu VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Skin:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 442 times more Vitamin A, more Vitamin B12, more Vitamin D and 605.5 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Skin:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 53.4 times more Calcium, 9.3 times more Phosphorus, 17.3 times more Sodium and 8.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 50.7 times more Fat and 8.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate