Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Skin:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Skin:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 11.6 times more Calcium, 2 times more Phosphorus, 3.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.1 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.6 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate