Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken TofuVS Baked Potato Flesh
Weight per 500 calories
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Flesh?
Vitasoy USA Nasoya, Lite Silken Tofu VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Flesh:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 284.4 times more Vitamin E than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Potato Flesh:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 170.4 times more Calcium, 5.4 times more Iron, 8.8 times more Phosphorus, 34.2 times more Sodium and 2.6 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 23.8 times more Fat and 9.1 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate