Russet Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russet Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Russet Potatoes vs Canned Kidney Beans:
- 100 calories of Russet Potatoes have 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Whole Russet Potatoes.
- 100 calories of Russet Potatoes have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs Canned Kidney Beans:
- 100 calories of Russet Potatoes have 1.9 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 55.7 times more Sodium and 1.5 times more Zinc than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Water per 100 calories.
- 100 calories of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Russet Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Omega 3, 2.8 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Russet Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.