Comparing Nutrients in 100 calories Baked White PotatoesVS Toasted Oat Bran Reduced-calorie Bread
Weight per 100 calories
Baked White Potatoes
109g
Toasted Oat Bran Reduced-calorie Bread
41.8g
Toasted Oat Bran Reduced-calorie Bread has 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Toasted Oat Bran Reduced-calorie Bread?
Baked White Potatoes VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Baked White Potatoes have 6 times more Vitamin B5, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Baked White Potatoes have 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 5.5 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.6 times more Calcium, 2.3 times more Iron, 2 times more Manganese, 18.9 times more Selenium, 30.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.1 times more Omega 3, 14.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6