Comparing Nutrients in 100 calories Baked White PotatoesVS Candies, sugar-coated almonds
Weight per 100 calories
Baked White Potatoes
109g
Candies, sugar-coated almonds
21.5g
Candies, sugar-coated almonds have 5.1 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Candies, sugar-coated almonds?
Baked White Potatoes VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Candies, sugar-coated almonds:
100 calories of Baked White Potatoes have 4.9 times more Vitamin B1, 7.7 times more Vitamin B3, 12.4 times more Vitamin B5, 17.8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 61.1 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Candies, sugar-coated almonds:
100 calories of Baked White Potatoes have 1.7 times more Iron, 2.3 times more Phosphorus, 10.8 times more Potassium and 165.8 times more Water than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 2 times more Calcium than Baked Whole White Potatoes.
Both Baked White Potatoes and Candies, sugar-coated almonds contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.6 times more Carbohydrate and 4.2 times more Fiber than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 23.6 times more Fat, 15.8 times more Omega 6 and 8.1 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.