Nutrient Comparison: Baked White Potatoes VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Candies, sugar-coated almonds:
- 1 pound of Baked White Potatoes has 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 6.3 times more Vitamin B2 and 309 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Candies, sugar-coated almonds:
- 1 pound of Baked White Potatoes has 2.1 times more Potassium and 32.8 times more Water than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium and 4.5 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sugar-coated almonds contains 5.1 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.2 times more Carbohydrate, 40.8 times more Sugars and 4.8 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Candies, sugar-coated almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in one pound.