Lets compare vitamin content per 1 pound of Baked White Potatoes vs Candies, sugar-coated almonds:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 6.3 times more Vitamin B2 and 309 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, sugar-coated almonds have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Candies, sugar-coated almonds:
Baked Whole White Potatoes have 2.1 times more Potassium and 32.8 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium and 4.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Candies, sugar-coated almonds contain 5.1 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.2 times more Carbohydrate, 40.8 times more Sugars and 4.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, sugar-coated almonds have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.