Comparing Nutrients in 100 calories Baked White PotatoesVS Millet
Weight per 100 calories
Baked White Potatoes
109g
Millet
26.5g
Raw Millet has 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Millet?
Baked White Potatoes VS Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Millet?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Millet:
100 calories of Baked White Potatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin K than Millet.
While 100 kcal of Raw Millet contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
100 calories of Millet have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Millet:
100 calories of Baked White Potatoes have 11.5 times more Potassium and 35.7 times more Water than Millet.
While 100 kcal of Raw Millet contain 1.4 times more Copper and 2.1 times more Manganese than Baked Whole White Potatoes.
Both Baked White Potatoes and Millet contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Raw Millet lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Millet contain 10 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.