Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Baked White Potatoes VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Baked White Potatoes have 4.8 times more Vitamin B5, 8.3 times more Vitamin B6, 1.3 times more Vitamin B9, 25.3 times more Vitamin C and 2.8 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Baked White Potatoes have 2.1 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Potassium and 4.8 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.4 times more Calcium, 2.7 times more Iron, 16.6 times more Selenium and 16.4 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.1 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole White Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.