Nutrient Comparison: Baked White Potatoes VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Baked White Potatoes have 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.7 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 8.6 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Baked White Potatoes have 3.1 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 11.4 times more Calcium, 1.3 times more Copper, 7 times more Iron, 3 times more Manganese, 43.2 times more Selenium, 42.7 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.6 times more Energy, 2.3 times more Carbohydrate, 9.6 times more Sugars and 3.8 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole White Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.