Comparing Nutrients in 100 calories Baked White PotatoesVS Pie crust, standard-type, dry mix
Weight per 100 calories
Baked White Potatoes
109g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 5.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie crust, standard-type, dry mix?
Baked White Potatoes VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pie crust, standard-type, dry mix:
100 calories of Baked White Potatoes have 3.2 times more Vitamin B3, 8 times more Vitamin B5, 18.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pie crust, standard-type, dry mix:
100 calories of Baked White Potatoes have 9.5 times more Copper, 1.6 times more Iron, 10.1 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 47.9 times more Potassium, 4.9 times more Zinc and 55.9 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 8.1 times more Selenium and 19.1 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.3 times more Carbohydrate and 1.7 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 37.2 times more Fat, 35.4 times more Saturated Fat, 2.4 times more Omega 3 and 13.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6