Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Baked Red Potatoes
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Baked Red Potatoes
115g
Pie crust, standard-type, dry mix has 6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Baked Red Potatoes?
Pie Crust, Standard-type, Dry Mix VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.6 times more Vitamin B5, 19.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Baked Red Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Baked Red Potatoes:
100 calories of Pie crust, standard-type, dry mix have 10.5 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 13.8 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 50.7 times more Potassium, 6 times more Zinc and 60.1 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, standard-type, dry mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 35.2 times more Fat, 33.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Carbohydrate and 2 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6