Comparing Nutrients in 100 calories Baked White PotatoesVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Baked White Potatoes
109g
Cooked Regular Long-grain White Rice with Salt
77g
Cooked Regular Long-grain White Rice with Salt has 1.4 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Regular Long-grain White Rice with Salt?
Baked White Potatoes VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Baked White Potatoes have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Baked White Potatoes have 2.6 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 22 times more Potassium and 1.6 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Manganese, 10.6 times more Selenium and 38.6 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 43.2 times more Sugars and 7.4 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Baked White Potatoes and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.