Nutrient Comparison: Baked White Potatoes VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Baked White Potatoes have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Baked White Potatoes and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Baked White Potatoes have 1.8 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.5 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.5 times more Manganese, 15 times more Selenium, 54.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 30.6 times more Sugars and 5.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.