Comparing Nutrients in 100 calories Baked White PotatoesVS Enhanced Soymilk
Weight per 100 calories
Baked White Potatoes
109g
Enhanced Soymilk
222g
Baked White Potatoes have 2 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Enhanced Soymilk?
Baked White Potatoes VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 2.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 128.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Enhanced Soymilk provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Baked White Potatoes vs Enhanced Soymilk:
100 calories of Baked White Potatoes have 1.9 times more Potassium than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 28.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 9.4 times more Selenium, 14.6 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3 times more Carbohydrate and 2.6 times more Fiber than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 27.1 times more Fat, 3.4 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.