Nutrient Comparison: Baked White Potatoes VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Enhanced Soymilk:
- 1 pound of Baked White Potatoes has 1.8 times more Vitamin C than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Enhanced Soymilk provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Baked White Potatoes vs Enhanced Soymilk:
- 1 pound of Baked White Potatoes has 1.3 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 14 times more Calcium, 4.6 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Enhanced Soymilk contain similar levels of Copper and Water per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Fiber than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 13.3 times more Fat, 1.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber