Comparing Nutrients in 100 calories Prickly PearsVS Red Kidney Beans
Weight per 100 calories
Prickly Pears
244g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.2 times more energy per unit of mass than Raw Prickly Pears, which is high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Red Kidney Beans?
Prickly Pears VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prickly Pears vs Red Kidney Beans:
100 calories of Prickly Pears have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 25.6 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1 and 8 times more Vitamin B9 than Raw Prickly Pears.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Red Kidney Beans:
100 calories of Prickly Pears have 5.5 times more Calcium, 5.1 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 61.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Iron, 2.1 times more Phosphorus and 2.8 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 6.7 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 and 3.8 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6