Comparing Nutrients in 100 calories Prickly PearsVS Roasted Almonds
Weight per 100 calories
Prickly Pears
244g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Roasted Almonds?
Prickly Pears VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Roasted Almonds?
Lets compare vitamin content per 100 calories of Prickly Pears vs Roasted Almonds:
100 calories of Prickly Pears have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Raw Prickly Pears.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Prickly Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Roasted Almonds:
100 calories of Prickly Pears have 3 times more Calcium, 4.4 times more Magnesium, 4.5 times more Potassium, 4.4 times more Selenium and 529.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 33.5 times more Omega 3, 6.6 times more Carbohydrate and 4.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.1 times more Fat, 4.2 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3