Comparing Nutrients in 100 calories Prickly PearsVS Sunflower Seed Flour
Weight per 100 calories
Prickly Pears
244g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8 times more energy per unit of mass than Raw Prickly Pears, which is high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Sunflower Seed Flour?
Prickly Pears VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prickly Pears vs Sunflower Seed Flour:
100 calories of Prickly Pears have 1.8 times more Vitamin B2 and 85.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 28.6 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Prickly Pears.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Sunflower Seed Flour:
100 calories of Prickly Pears have 3.9 times more Calcium, 2 times more Magnesium, 26.1 times more Potassium and 93.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 2.8 times more Iron, 3.6 times more Phosphorus, 12.2 times more Selenium and 5.2 times more Zinc than Raw Prickly Pears.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 91.4 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6