Nutrient Comparison: Prickly Pears VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Sunflower Seed Flour:
- 14 ounces of Prickly Pears have 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 12.6 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Sunflower Seed Flour:
- 14 ounces of Prickly Pears have 3.3 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 21.4 times more Copper, 22.1 times more Iron, 4.1 times more Magnesium, 28.7 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Energy, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 65.8 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Prickly Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.