Nutrient Comparison: Prickly Pears VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Acorns:
- 14 ounces of Prickly Pears have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 8 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Acorns:
- 14 ounces of Prickly Pears have 1.4 times more Calcium, 1.4 times more Magnesium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.8 times more Copper, 2.6 times more Iron, 3.3 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.4 times more Energy, 46.8 times more Fat, 46.3 times more Saturated Fat, 24.7 times more Omega 6, 4.3 times more Carbohydrate and 8.4 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein