Nutrient Comparison: Acorns VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 20 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 2.4 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.7 times more Energy, 119.3 times more Fat, 193.9 times more Saturated Fat, 106.9 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein