Nutrient Comparison: Acorns VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Prunes:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 43.5 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 44 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Prunes:
- 14 ounces of Acorns have 4.3 times more Manganese than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Prunes contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 32.7 times more Fat, 52.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Prunes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Prunes provide inadequate amounts of Omega 6