Discover which food has more nutrients per 300 calories - Acorns or Prunes?
Lets compare vitamin content per 300 calories of Acorns vs Prunes:
300 calories of Acorns have 1.5 times more Vitamin B5 and 38.1 times more Vitamin B9 than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 50.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Acorns.
Both Acorns and Prunes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A
300 calories of Prunes have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prunes:
300 calories of Acorns have 3.8 times more Manganese than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2 times more Calcium, 5.1 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Acorns.
Both Acorns and Prunes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 28.6 times more Fat, 46.1 times more Saturated Fat, 25.3 times more Omega 6 and 1.5 times more Protein than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein