Nutrient Comparison: Acorns VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Prunes:
- 1 kilogram of Acorns has 1.7 times more Vitamin B5 and 43.5 times more Vitamin B9 than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 44 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Prunes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Prunes:
- 1 kilogram of Acorns has 4.3 times more Manganese than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Prunes contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 32.7 times more Fat, 52.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Prunes offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Prunes provide inadequate amounts of Omega 6