Nutrient Comparison: Acorns VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Stewed Prunes:
- 1 kilogram of Acorns has 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 13 times more Vitamin A than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Stewed Prunes:
- 1 kilogram of Acorns has 1.7 times more Calcium, 3 times more Copper, 3 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.5 times more Iron than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.4 times more Energy, 99.4 times more Fat, 155.1 times more Saturated Fat, 86.7 times more Omega 6, 1.4 times more Carbohydrate and 5 times more Protein than Stewed Prunes.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6