Nutrient Comparison: Acorns VS Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Prunes:
- 7 ounces of Acorns have 1.7 times more Vitamin B5 and 43.5 times more Vitamin B9 than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 44 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Prunes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Prunes:
- 7 ounces of Acorns have 4.3 times more Manganese than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Prunes contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 32.7 times more Fat, 52.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Prunes.
- While 7 oz of Raw Dehydrated Prunes contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Prunes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Prunes provide inadequate amounts of Omega 6