Comparing Nutrients in 300 calories Prickly PearsVS Acorns
Weight per 300 calories
Prickly Pears
732g
Acorns
77.5g
Raw Acorns have 9.4 times more energy per unit of mass than Raw Prickly Pears, which is high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Acorns?
Discover which food has more nutrients per 300 calories - Prickly Pears or Acorns?
Lets compare vitamin content per 300 calories of Prickly Pears vs Acorns:
300 calories of Prickly Pears have 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Acorns:
300 calories of Prickly Pears have 12.9 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 12.9 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Zinc and 29.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Fat, 4.9 times more Saturated Fat and 2.6 times more Omega 6 than Raw Prickly Pears.
Both Prickly Pears and Acorns offer comparable quantities of Energy and Protein per 300 calories.