Comparing Nutrients in 300 calories Prickly PearsVS Dried Acorns
Weight per 300 calories
Prickly Pears
732g
Dried Acorns
59g
Dried Acorns have 12.4 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Acorns?
Prickly Pears VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Acorns?
Lets compare vitamin content per 300 calories of Prickly Pears vs Dried Acorns:
300 calories of Prickly Pears have 4.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Prickly Pears as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Dried Acorns:
300 calories of Prickly Pears have 12.9 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 12.9 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Zinc and 214.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 5 times more Fat, 4.9 times more Saturated Fat and 2.6 times more Omega 6 than Raw Prickly Pears.
Both Prickly Pears and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.