Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Boiled Broccoli
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Boiled Broccoli
286g
Prunes, canned, heavy syrup pack, solids and liquids have 3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 5.8 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 18.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 69.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 7.1 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 7.7 times more Phosphorus, 3.9 times more Potassium, 41 times more Sodium, 7.1 times more Zinc and 3.8 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Fiber and 8.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.