Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Blanched Almonds
17g
Blanched Almonds have 5.6 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.4 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 8.4 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 46.7 times more Fat, 44 times more Saturated Fat, 51.2 times more Omega 6 and 4.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein