Comparing Nutrients in 100 calories Stewed PrunesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Stewed Prunes
88.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Stewed dehydrated Prunes, which is average in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Prunes
4%
2%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Stewed Prunes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Stewed Prunes have more Vitamin A and 1.3 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed dehydrated Prunes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Stewed Prunes have 2.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 135.1 times more Sodium than Stewed dehydrated Prunes.
Both Stewed Prunes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Prunes have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Fat, 48.3 times more Saturated Fat and 1.5 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.