Comparing Nutrients in 100 calories PummeloVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pummelo
263g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Oil Roasted Sunflower Seeds?
Pummelo VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pummelo vs Oil Roasted Sunflower Seeds:
100 calories of Pummelo have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 863.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Oil Roasted Sunflower Seeds:
100 calories of Pummelo have 7 times more Potassium and 901.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus and 4.2 times more Zinc than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 6.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 82.3 times more Fat and 1.7 times more Protein than Raw Pummelo.
Both Pummelo and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.