Comparing Nutrients in 100 calories PummeloVS Tomatoes in Juice with Salt
Weight per 100 calories
Pummelo
263g
Tomatoes in Juice with Salt
625g
Pummelo has 2.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Tomatoes in Juice with Salt?
Pummelo VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pummelo vs Tomatoes in Juice with Salt:
100 calories of Pummelo have 2 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 40.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.3 times more Vitamin B6 than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Calcium, 2.6 times more Copper, 12.3 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 273.1 times more Sodium, 3.6 times more Zinc and 2.5 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Fiber and 2.5 times more Protein than Raw Pummelo.
Both Pummelo and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.